Is the original HC diet the Best Weight Loss?

It almost seems like whenever a particularly effective weight loss plan becomes popular, other people try and publish the same thing, only slightly different, in order to cash in on the money being spent. These diet variations often vary widely as far as effectiveness is concerned, and it can be increasingly difficult to separate the wheat from the chaff in regards to diet plans. The HCG diet is included in this as there are several different variations that people use in order to lose weight. However, there is one constant in all the diets, and that is the HCG hormone itself. Because all of the HCG diet variations out there require that you take the HCG hormone in order to lose weight, the real choice ends up being which one you think will suit your needs the best. For many people, this is the original HCG diet protocol as designed by Dr. A.T.W. Simeons.

The original HCG diet protocol lasts about 30 days and is broken down into 3 phases. Phase 1 is known as the loading phase and dieters are to begin taking their HCG hormone injections while eating a diet that is high in calories and fat. The HCG hormone works, which can be administered through the HCG diet drops, to store this extra fat in a special way that will provide your body with the energy it needs in the subsequent phases. It will all be burned off during phase 2, so don’t worry about overeating. In all actuality, overeating during phase 1 of the HCG diet isn’t necessarily a bad thing. However, you don’t have to do it provided that you eat the right foods.

Phase 2 is known as the weight loss phase. This period lasts about 3-4 weeks and you are to eat only 500 calories a day chosen from a list of approved foods, while maintaining your daily HCG hormone injections. 500 calories a day doesn’t sound like very much, but the HCG hormone works as an appetite suppressant, and eating less is surprisingly easy. You can expect to lose anywhere from .5lbs to 2lbs a day during these weeks, provided that you do not deviate from the HCG diet protocol.

The final phase of the original HCG diet is the stabilization phase. After completing phase 2, you must weigh yourself and record your results. Over the next few weeks, you will work to maintain this body weight at all costs. While you are to increase your daily caloric intake well above 500 calories a day, it is important to remember that you are still on a diet and you should not now (or ever) go back to the way you were eating before as it will quickly put the weight back on, destroying all of your hard work during phase 2. Once you’ve been able to keep your weight stable for about 3 weeks, phase 3 is over and you can either go back on the HCG diet in order to continue weight loss, or begin a regimen of exercise to maintain your new weight indefinitely.

Over the years, thousands of people have used the original HCG diet protocol to lose weight. It is effective and quick, two things most dieters are looking for in a potential meal plan. If you want more information on Dr. Simeons’ HCG diet, then you should pick up his book Pounds & Inches. It is the definitive source on the original HCG diet and should provide you with a wealth of information on how to complete the diet protocol successfully and maximize your weight loss results.

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Is the 800 Calorie HCG Diet good for Vegetarians?

Up until recently, vegetarians have been left out in the cold when it comes to the HCG diet. There was no official HCG diet protocol designed with the eating habits of vegetarians in mind, and they were left pretty much in the dark as far as what to eat. Now, however, there is an official HCG diet protocol designed for vegetarians. It replaces the meat in the diet with legumes or soy-based proteins, and vegetarians are finally able to enjoy the rapid weight loss results associated with the HCG diet.

One thing to take note of, though, is that legumes and soy-based proteins often contain less protein per serving than meats do. As such, vegetarians are often found to be lacking in protein when it comes to dieting. Nowhere is this more so than with the HCG diet. Because of the very low caloric requirements, it an be very difficult, if not impossible, for vegetarians to stick to only eating 500 calories a day and still get adequate amounts of protein. It may therefore be more beneficial for vegetarians to follow the 800 calorie a day HCG diet as opposed to it’s 500 calorie alternative.

During the 800 calorie HCG diet protocol, vegetarians can eat an extra meal a day, allowing them to get the added protein that their body will need in order to function. Aside from bodily functions, protein helps you feel full. When you’re eating a very low calorie diet, feeling full is hard enough. If you eat a diet primarily consisting of carbohydrates, though, your body will burn through these very, very quickly and leave you feeling hungry far sooner than someone who eats a high-protein diet.

Legumes and soy-based proteins are typically low in calories, so vegetarians can eat larger amounts of them without breaching the 800 calorie a day limit. This can often be even more beneficial than eating meat as the larger quantity of food can help you feel full longer.

Vegetarians need to take extra care, though, to be sure that they are getting adequate amounts of vitamins and minerals. Especially on a low calorie diet. Often, regular HCG dieters are given vitamin B supplements to help with energy and general well-being. Vegetarians should look into supplements as well, but they should be even more concerned. Vitamin B is often found in meats, and not eating meat could easily lead to a deficiency in this particular vitamin. If you’re a vegetarian and want to try the HCG diet in order to lose weight, talk to your doctor about possibly getting supplements prescribed. They may come via the form of injections, but the tiny amount of pain associated with shots is far preferable to the large amount of organ failure that malnutrition can bring.

Ultimately, the 800 calorie HCG diet may very well be more beneficial for everyone, not just vegetarians. It can be extremely difficult to reduce your caloric intake when you’re constantly bombarded by food advertisements and surrounded by restaurants and eateries. Eating more calories per day and ensuring that you don’t feel hungry can be a potent tool in the fight against weight gain and it will definitely make it easier to stick to your diet.

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Is the 800 Calorie HCG Diet a Better Diet than the Original?

The original HCG die calls for eating 500 calories a day while supplementing the HCG hormone via injections in the thigh. This has lead to a lot of controversy over the years due to the fact that eating 500 calories a day is an extremely low amount, and for people not taking HCG supplements can very often be difficult, if not impossible. In response to the criticism, an 800 calorie a day HCG diet protocol was developed and it has been gaining in popularity ever since. While most people who followed the 500 calorie a day program reported very little hunger, the 800 calorie one seems more doable, and as such has attracted its own loyal following.

Many experts will agree that the 800 calorie HCG diet protocol is more sustainable than its 500 calorie counterpart. With 800 calories a day to work with, dieters can be more relaxed with their caloric intake, resulting in less stress associated with eating. Stress has been shown to cause weight gain, and less stress overall is certainly a plus in that respect.

People who follow the 500 calorie a day diet typically have tea or coffee for breakfast, and eat one serving of meat and veggies in the evenings. This can often lead to feelings of deprivation, as it is very little food and your body is hard-wired to eat as much as it can whenever food is available. Feelings of deprivation are a serious diet-killer because as the diet goes on the feelings often get stronger and stronger, resulting in a dieter deviating from their diet, or quitting altogether. With the 800 calorie HCG diet plan, dieters can eat an extra meal during the day, resulting in a more normal eating pattern and greatly reducing the feelings of deprivation

Being able to eat more often has the added benefit of stabilizing blood sugar levels. While HCG itself helps to stabilize these levels, eating at the right times will only help matters. When your blood sugar levels are unstable, it often leads to feelings of hunger. Feelings of hunger will cause you to eat, and eating will throw off your daily caloric intake. Keeping your blood sugar levels stable will eliminate these excess feelings of hunger and make it much easier to stick to your diet. In order to make sure your blood sugar levels are stable, eat protein. Fiber is excellent, and the melba toast or grissino breadsticks allowed on the HCG diet will also aid in blood sugar stabilization. Avoid eating too many vegetables. They lack adequate protein and fiber amounts to affect your blood sugar enough, and should only be eaten at meals as filler.

In the end, whether or not the  800 calorie HCG diet will be better depends entirely on you. If you have the willpower and discipline to follow the 500 calorie HCG diet protocol, then you should do that one. However, if you’re worried about not getting enough food, or failing because of hunger, then the 800 calorie option may be the one for you. Whichever one you choose will result in rapid weight loss provided that you follow the diet protocol and stick to the list of approved foods. The 800 calorie diet may end up providing a few lbs less of weight loss in the end, but the difference will most likely be marginal at best, so don’t let that stop you from enjoying the weight loss that the HCG diet

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HCG Meal Plan that Fights Hunger

One of the first things that often come to mind when reading about a very low calorie diet is how to combat hunger? It can be difficult enough to not eat even when you aren’t following a calorie reduced diet plan, let alone when you are. The HCG diet has a particularly low, 500 calorie a day limit, and hunger can sometimes be an impediment to success. However, there are a few tips and things you should know in order to ensure success and help curb any potential hunger that may occur:


  • First and foremost, if you’re worried about feeling hungry on the HCG diet protocol, you should know that the HCG itself acts as an appetite suppressor. The reason so many people are able to complete this diet at all is largely due to this fact alone. Many of the other low calorie diets out there lack any real appetite suppressors, and often are unworkable due to this.


  • Eating protein helps suppress hunger. Whether you’re on the HCG diet or not, protein is well-known in the diet community as a hunger-fighter. It takes longer for the body to break down, and as such will help you keep full for hours. This is a tool often used by dieters to help with their hunger pangs. Protein in the diet, in addition to the natural appetite suppressing powers of the HCG hormone works as a 1-2 punch to hit hunger right in the gut.


  • Both broccoli and cauliflower are also natural appetite suppressors. They’re also rather large, and the larger the food you eat the more your stomach will stretch. What makes you feel full is that when your stomach stretches, it releases chemicals in the brain telling you you’re fulla nd should stop eating.


  • Drink water with every meal. Another way to help your stomach stretch and feel full faster is to drink a full glass of water right before every meal. Water does not stay in the stomach for long, so it’s important to take this step immediately before eating, and continue drinking water during your meal. You’ll be surprised how much fuller you feel simply by drinking a large glass of water before eating.


  • The HCG diet meal plans are designed to fight cravings. Each type of food listed on your approved foods list is a craving-fighting food. They are all high in nutrients and vitamins necessary to keep your body running, and as such cravings will often be minimal, if not entirely absent.


  • Space out your meals. Don’t eat one larger meal just in the morning or in the evening, but space your calorie intake throughout the day. This will help keep your blood sugar stable, and unstable,  fluctuating blood sugar is a large cause of hunger in people’s lives.

If you ask around, you’ll probably hear that a lot of the people who follow the HCG diet feel very little hunger and HCG diet side effects when they’re on it. Most of the hunger that does appear is usually not your body actually feeling hungry, but your mind telling you that you should be eating. It’s very important to know the difference between real hunger and mental hunger, because not knowing can cause you to overeat and reduce your potential weight loss results… often dramatically.

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Why It’s Important to Record HCG Diet Progress

Recording your progress is a very effective method to help keep you motivated on the HCG diet. It can be tough to follow a 500 calorie a day diet, but being able to see your rapidly progressing results can help keep your willpower strong and in control. There are a lot of different ways in which you can keep an accurate record of your HCG diet progress, and here are a few to help you decide:


  • Good old paper and pen. If you’re not into technology, and want something cheap and simple to record your HCG diet progress with, then just use a simple pen and notebook. You can get spiral notebooks from any number of stores for very cheap, often less than a dollar. Keep it someplace handy where you can write down your weight loss progress every day. Perhaps keep it next to your scale so you can record your results whenever you weight yourself.


  • If you want something small and compact, try a day planner. The dates and the like are already laid out for you, and there are always a few lines in which you can scrawl down some notes or things you need to remember. If you use a daily planner in your work, then all the better. Every time you open it up you will be able to see your progressing weight loss over the duration of the HCG diet protocol, and the more you see it the more you’ll be able to find the determination to move forward.


  • If you use a computer often, or are worried about other people finding your diet journal, there is software available to allow you to create a journal on your computer. Here, you can set passwords and other privacy protocols to keep pesky eyes away from your HCG diet journal.


  • Some people like to make their HCG diet progress more public, and an HCG diet blog is a great way to do that. You can publish it under your own name or anonymously, and record the trials and tribulations of your daily journey on the road to weight loss for anyone to see. There are a lot of HCG diet blogs out there, so don’t worry if yours isn’t on the first page. Many blogging pages allow people to comment on each section, and once you get yourself a following you can ask questions or request feedback. An HCG diet blog is probably one of the more useful ways of recording your progress, and it doesn’t take much time at all to set one up.


  • You can also utilize the relatively new method of social networking to record your HCG diet progress. Facebook or HCG diet forums are a good one for this, as you will be sharing your information with other dieters both currently on the protocol themselves or having recently finished. The people in the social networking circles are usually very helpful and supportive, so if you lack the support you need in your daily life you can always find it there.


Whatever you do, make sure you record your progress as you work through the HCG diet protocol. It is arguably the easiest tool at your disposal to help keep you motivated and determined. Losing motivation is the death-knell in most diet plans, and the HCG diet is no different. Luckily, it doesn’t last for very long, so get writing!

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